Stop Anxiety Attack With 5 Simple Ways

Everyone knows how it feels to be anxious. Anxiety attacks can happen in any place, at the most unexpected time. While anxiety is a normal feeling that we all experience at some point in our lives, it can somehow be disturbing, especially because it can affect a person’s state of mind at the time being. This is the reason why it is important to learn How To Stop Anxiety before it leads to something serious. Regardless of the root cause of the anxiety attacks, there are various ways that can help you stop or lessen them:

1. Know the Cause – The first step to address your anxiety attack is knowing the reason behind why you’re being anxious at the moment. People get anxious because of the external things happening in the environment that are highly related to them. For instance, anticipating something bad that is going to happen. Such negative thoughts can trigger an attack. Knowing the reason why you’re anxious can help you find the right technique to stop the attack.

2. Seek Doctor’s Advice – In some cases, people experience unpreventable anxiety attacks, and this can be due to some organic causes such as having eaten some food that can trigger heart palpitations, which can later lead to anxiety attacks. If this is the case, it would be wiser to seek help from a health care physician for the proper treatment to stop anxiety.

3. Stop the Attack before It Happens – You have to get in tuned with your body. This means you have to be able to feel if you’re about to have an anxiety attack. Whenever you feel that you are already in an unstable condition, take a deep breath and try to relax. Free yourself from uncomfortable and negative thoughts so that your anxiousness will not be triggered.

4. Get Enough Rest – Sometimes, people do get anxious easily because their body is tired and that their brain doesn’t have enough oxygen. When the body is not in the right condition, it is not impossible for you to get anxious easily even on small things. Thus, it is very important to get plenty of sleep at night and take some naps whenever you have some spare time. In addition, it is important to eat the right kind of food in order for you to keep a healthy mind and body.

5. Relax and Breathe – Find some time to relax, breath in, and get in touch with nature. As what most experts would say, one way to prevent or lessen attacks is through meditation. Find a place where you can be alone. Get that inner peace and just try to relax your mind and body.

If you’re prone to having anxiety attacks, never walk on the street by yourself. If it is possible, always drag along a friend or a family member to accompany you whenever you’re out on the busy streets. This way, you won’t be alone when the attack comes in the most unexpected place and time. In fact, this is also one way to stop anxiety attacks because you feel safe and secured knowing that you are not alone.

Does Social Anxiety Lead To Depression?

A defined number of people sometimes experience having a hard time in trying to interact with others. Shyness, isolation, and lack of interest prevent people from having good interactions with others. This is felt by certain individuals and gets to a certain point that is constantly just hard to manage.
These are people suffering from a specific type of anxiety. Since anxiety is associated with fear and worry, social anxiety may also have the same characteristics or symptoms. People who are dealing with social anxiety feel that everyone around them is watching their every move, staring at them and judging whatever they might be doing, and even judging them as individuals (even if it is not really true).

Social Anxiety = Paranoia

Socially anxious individuals cannot seem to relax and enjoy themselves while they are in public. These people think that other people are trying to evaluate them in some sort of way, being critical in what they do or say. People dealing with social anxiety feel the self consciousness and the idea of critical judgment while they are in other people’s presence. It is considered hardly possible to just relax, focus, and go with the flow when one feels the anxiety and fear at the same time.  Individuals dealing with this type of anxiety would probably like to be left alone (I can attribute to this I my own 6 year struggle). They seem to be more comfortable with doors closed behind them. Social anxiety is like paranoia, feeling that other people are observing them, criticizing them, judging them always in a negative way. Authority figures are believed to be the worst type of people that socially anxious individuals can encounter. Supervisors and bosses from their work, and also those who seem “better” then them can make them feel a higher sense of anxiety, fear, and worry.

Keeping Your Social Anxiety To Yourself

It is a known fact that not all people are aware of this specific type of anxiety disorder. Some people get diagnosed as having schizophrenia, manic depression, panic disorders, personality disorders, or even clinical depression. All these are just misdiagnoses that may be more damaging to the person with social anxiety. Considering this situation, not all people with social anxiety know that they have such a disorder, since this type of disorder is not generally discussed in the media. Therefore, they just tend to keep it to themselves, thinking that they are the only ones dealing with this kind of anxiety. Due to this, socially anxious people tend to feel the surge of depression. They do not talk to other people regarding their problems, their feelings and emotions. Everything seems to be negative in some way, and all their thoughts are regarded as irrational.

Get The Support You Need

I’ve realized that social anxiety is serious if not treated as soon as possible. Proper therapy and consultation should be provided to those who are suffering from this kind of anxiety. It is better to get help in order to avoid an increase in this form of anxiety, since this would worsen as time goes by. Family members can be of big help too, seeing that their loved one is suffering from such an ordeal. Proper communication is key, and social anxiety could be treated in due time.